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YLS YOGA JOURNAL COMING SOON!

SET INTENTION THIS NEW YEAR. 

COMING JANUARY 2021.

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YLS REVERSIBLE YOGA MATS

Light . Durable . Fashionable . Reversible .

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GET TO KNOW YAMIKA!

"long-term healthy lifestyle behaviors for healthy living "

YLS Fitness & Exercise Coaching LLC addresses adapting and learning long-term healthy lifestyle behaviors for healthy living in a holistic approach.

 To promote better living and a healthy lifestyle, YLS Fitness addresses the Five Essential Components of Fitness: 

  • Cardiovascular Health
  • Muscular Strength
  • Endurance
  • Healthy Body Composition
  • Flexibility

YLS Fitness & Excercise Coaching Services include individual lifestyle coaching, physical fitness training, home training, group fitness training, class instruction, retreats & public speaking.

If you’re ready to make holistic changes in your lifestyle, connect with YLS  today! 

Book with YLS

Private Sessions

Book 1-on-1 private sessions with your own personal health,  fitness & lifestyle coach. Both Virtual & In person sessions are available!

Book Your 1-on-1 Session

GROUP SESSIONS

Grow together with group sessions. Whether with family, friends, or colleagues, our group sessions will empower  your group! 

Book Your Group Session

EVENTS & PUBLIC SPEAKING

YLS leads empowering retreats, classes & events that will inspire and motivate your team to make healthy lifestyle changes!

Book Your YLS Event

SUCCESS STORIES

Yamika is the definition of excellence. She strives to deliver 144% in all she sets out to do on and off the Yoga Mat. We have worked on several business building projects for a few years to grow and flow. The services that she offers with her Yoga and life coaching program have set a permanent impact on the community which includes our youth. She cares wholeheartedly about each and every one of her clients, and her insights on life and becoming a healthier YOU are unique and unmatched.
Angela Brown
Angela BrownBusiness Entrepreneur Beauty Business Strategist Coach
You know the saying when the student is ready, the teacher will appear? Well that’s exactly what happened. As I put out my desire for improved health into the universe, lo and behold appeared YLS Fitness & Exercise Coaching LLC! What a Godsend! She introduced me to a now important part of my life, Yoga. My physical struggles have decreased my body is changing and I have new found love, respect and appreciation for this body of mine. I am proud to be apart of a movement that has forever changed my life.
Jamela Johnson
Jamela JohnsonIndependent Distributor It Works
Yamika Stephens shared a powerful message at our self-care workshop. Her delivery was authentic, transparent, and relevant . The information she shared about your health and your walk was life changing and I can apply to my everyday life. Thank you so much! You are a blessing!
Marion Johnson
Marion JohnsonCreator of the Healing Chamber Founder of Living Fragrance Ministries
Class today was more than I expected. I've never done Yoga before but today was awesome. Not only was Yamika's voice calming during instructions but she was very clear. The relaxation part put me in a tranquil state. I need more times like this.
Sharon Dugger
Sharon DuggerCreator & CEO Just Oil Hair and Body Solutions

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