YLS Fitness & Exercise Coaching LLC addresses adapting and learning long-term healthy lifestyle behaviors for healthy living in a holistic approach.
To promote better living and a healthy lifestyle, YLS Fitness addresses the Five Essential Components of Fitness:
- Cardiovascular Health
- Muscular Strength
- Endurance
- Healthy Body Composition
- Flexibility
YLS Fitness & Excercise Coaching Services include individual lifestyle coaching, physical fitness training, home training, group fitness training, class instruction, retreats & public speaking.
If you’re ready to make holistic changes in your lifestyle, connect with YLS today!