Living fully YOGA

with YLS coaching

“Learning to be present with yourself
and to abide in that which is steady and
comfortable does not allow space for
self-judgment. When you live this way,
you are practicing yoga: you are living
fully.” – Judith Hanson Lasater –




Mind & Body
Daily Wellness Checks

Live what you love and do what makes you happy.

"long-term healthy lifestyle behaviors for healthy living "

YLS Fitness & Exercise Coaching LLC addresses adapting and learning long-term healthy lifestyle behaviors for healthy living in a holistic approach.

 To promote better living and a healthy lifestyle, YLS Fitness addresses the Five Essential Components of Fitness: 

  • Cardiovascular Health
  • Muscular Strength
  • Endurance
  • Healthy Body Composition
  • Flexibility

YLS Fitness & Excercise Coaching Services include individual lifestyle coaching, physical fitness training, home training, group fitness training, class instruction, retreats & public speaking.

If you’re ready to make holistic changes in your lifestyle, connect with YLS  today! 

Private Sessions

Book 1-on-1 private sessions with your own personal health,  fitness & lifestyle coach. Both Virtual & In person sessions are available!

GROUP SESSIONS

Grow together with group sessions. Whether with family, friends, or colleagues, our group sessions will empower  your group! 

EVENTS & PUBLIC SPEAKING

YLS leads empowering retreats, classes & events that will inspire and motivate your team to make healthy lifestyle changes!

SUCCESS STORIES

CONNECT WITH US!

EVENTS

JOIN US ON FACEBOOK!

CONTACT US!