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Mental Health Tune-Up | A FREE 6 Week Program

This year has been challenging for so many of us. With all that is going on it is so important to focus on your health, wellness, and nutrition. 

As you are gearing up for this new season, going into the last quarter of the year let’s take a moment to BREATHE. YLS Fitness & Exercise Coaching LLC will be participating in a 6 Week Mental Health Tune-UP starting Thursday, October 8th from 5:30 PM – 7:30 PM. Although COVID-19 has made life a bit challenging make the decision TODAY to take advantage of how you will plan to remain healthy. This program is hosted by Expressions of Life at no cost to you. All you need to do is sign-up and show-up. We will take care of the rest. 

The Mental Health Tune-Up is a 6-week Health & Wellness Program promoting Physical Fitness & Healthy Nutrition to help you stay mentally healthy during COVID-19. This is a Pre-Grand Opening Event for Gem City Market https://gemcitymarket.com/ 

Segments of the program will include:

  • Fundamentals of Health & Wellness
  • Fundamentals of Mental Health
  • Cooking Demos
  • Yoga Activities
  • Closing with “Oh, Taste and See” – a taste testing of healthy snacks

All participants will take home meal kits.
This program is open to all fitness levels for women, men, and children ages 4-9 years old. Social Distancing guidelines will be strictly enforced. Space is limited. 

Say YES to YOU TODAY!

To sign-up and register contact Yamika Leeper-Stephens at breathe@ylscoaching.com or 937.401.0094.