Yoga Strength & Core: Fridays 1:00 PM – 2:15 PM
Start Date: February 5th – February 26th
Designed to incorporate the strength poses of Yoga focusing on the core muscles implementing deep breathing to help sustain proper alignment and help execute pose.
Need: Yoga Mat
Accommodates: Must be familiar with Yoga, Intermediate to advanced levels
Senior Fee: $30 (4 Classes)
Zoom Link will be provided upon payment and registration.